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iRox iRox HYROX race timer for Apple Watch

Built for HYROX races: track eight 1 km runs and eight workout stations on your Apple Watch.

See iRox in action Read the documentation
Download on the App Store Download on the App Store

Your race, from start to finish

Move through every run and station while iRox keeps one workout recording and your essential metrics in view.

iRox home screen with Start Race and Race History controls
Start a race
iRox Run 1 screen showing heart rate, pace, total time, and segment time
Track every run
iRox Burpee Broad Jumps station screen showing heart rate, total time, and segment time
Time each station
Completed race results with total, run, and station times
Review your result
Race history screen for viewing completed workouts
Build your history

One workout. Every stage.

One continuous workout
Record the full race to Apple Health as a single workout, from the opening run through the final station—no workout-type switching.
Essential metrics, always visible
Keep heart rate, run pace, and elapsed time on screen so you can check your effort without breaking focus.
Built for the HYROX race format
Move between eight 1 km runs and eight functional workout stations with dedicated timing for each segment while your workout keeps recording.
Clear results and history
See total, run, and station times at the finish, then revisit completed races in your workout history.