During an active race
Time each HYROX run and workout station with simple Apple Watch gestures while iRox keeps the same Apple Health workout running.
Move to the next workout
Double tap the active race screen when you finish the current run or workout station. iRox advances to the next segment and updates the screen for that run or station.
Only double tap when the current segment is complete so its recorded time stays accurate.
Go back one workout
If you accidentally move forward, triple tap the active race screen. iRox returns to the previous run or workout station so you can continue from the correct segment.
Pause the race
Tap and hold the active race screen to open the pause screen. From there, choose one of two actions:
- Continue returns to the active race.
- Cancel / End Race stops the current race.
Use Cancel / End Race only when you intend to stop the race. Use Continue if you opened the pause screen accidentally.
Gesture reference
- Double tap: next run or workout station.
- Triple tap: previous run or workout station.
- Tap and hold: open the pause screen.